Zambo – Anderson, Ellen (USA)
16:00 - 16:45 (E.E.S.T. Athens Zone)
Wednesday May 4, 2022
Yoga for Relaxation & Health for People with Psychiatric Conditions
Code: WKS-01
- Definition of yoga and its elements (5 min)
- Scientific basis for yoga as a modality for physical and mental health (5 min)
- Scientific basis for applying yoga with people with depression, anxiety, schizophrenia, and bipolar disorder (15)
- Participants perform practices studied in the scientific literature (20 min)
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Venue: Crowne Plaza Athens Hotel
Hall: Ballroom
Attendance: physical and via live streaming
Equipment: Participants should wear comfortable clothing and have access to a sturdy chair, space to lie on the floor (mat is desirable, but not mandatory), a large towel or blanket.